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Yoga Wind-Down After Work
June 10 @ 4:00 pm - 5:00 pmFree
Join MEEA and KACEE for our June Virtual Monthly Event! Research indicates that this type of program produces long-lasting increases in self-compassion and mindfulness, reduces stress and anxiety, builds resilience, and enhances overall well-being. Together we will practice mindfulness, Yoga on the Chair, and meditation followed by reflection and optional sharing with program facilitator Donna Rae Jones. Mindfully You was created as a way to explicitly teach educators and caregivers the skills needed to be self-compassion in daily life.
Bio: Donna Rae Jones is a Yoga and Mindfulness Teacher and Coach with 6+ years of experience in guiding movement and mindfulness to adults and children. She is passionate about teaching and guiding comprehensive wellness programs within organizations to foster compassionate relationships, communities, and work environments. Donna Rae’s expertise is derived from many years of harnessing embodied, contemplative practices necessary to navigate the challenges of everyday living. She currently teaches at two non-profit organizations in St. Louis, coach caregivers who care for their aging parents or grandparents and guides weekly hikes. Learn more about Donna Rae at https://donnaraejones.com/.